Purefit Galway has proven to me that anything is possible if you just believe in yourself and trust that the Purefit Team will give you the support and training to transform yourself. I would have considered myself fit enough before, however Purefit showed me that when you combine self belief and determination with nutrition and training not to mention support - You get results. I reached my goal with the help of Purefit. The Purefit6 week programme is like having a 2 personal trainers for the six weeks. They give you 100% if not more. They are touching base everyday to see how you are getting on with your food. They are pushing you hard in the gym while encouraging your achievements. I've lost nearly a stone and a half within six weeks. I've sweated and laughed and sweated some more. There is a brilliant vibe and such a great buzz created by everyone including the trainers Fiona and Ger. What I know for sure, my six weeks are up but I ain't going anywhere! The classes are electric and results are amazing. So if you want a change in you, Purefit is your answer

A very happy Purefit6er

Christmas decorations are already in shops and businesses. We know that Christmas is a time of year when you want to be looking your best. If you have been struggling with your weight or just need a push in the right direction Purefit6 might be the programme for you. Shape for up for Christmas and kick start 2015 in a healthy way.

Purefit6 is a personalised nutrition and training program. Purefit6 is designed by top trainer Fiona, who will be with you every step of the way. With Purefit6 we out how many calories you should really be consuming a day and help you change your habits and behaviour to maintain a healthy weight long term. The program gives you a personalised, structured eating plan, combined with Purefit classes will get you back on the road to a healthly weight. Purefit6 gives you access to over 40 classes each week (you must be able to attend 3-4 classes per week). The programme includes weekly meetings in our Weight Management Clinic, with weigh-ins, body fat measures and inch-loss tracked from day one. The Purefit6 program also offers diresct, personal support from the Purefit Team with all Purefit6 participants having access to a closed support group, meal plans, shopping lists, a ‘How to’ on stretching and exercising properly and what foods you should be avoiding.

The next Purefit6 starts on Friday 7th November at 7pm. Complete the form to reserve your spot.

Our last programme this side of Christmas (can you believe it's 9 weeks away!), Wednesday nights at 8pm Tom will be taking you on a six week course focussed on strength, speed, agility and power. This circuits-based, HIIT bootcamp incorporates all the fun toys we have, with kettlebells, battleropes, TRX, medicine balls and lots of bodyweight exercises in the mix strengthening the entire body.

The mix of intensity, and the different exercises all make Toms circuits programme a lot more fun than typical programmes. Purefit Circuits get your muscle groups "fired" up and keeps you fired up about training again. This circuit programme is open to both men and women and suitable for all fitness levels. The classes will be challenging and varied with a strong emphasis on fun as well as fitness. The circuits are adaptable to your fitness level and can be varied depending on how you're feeling during any particular session. The 60 minutes is split into a mix of high intensity followed by low intensity interval sessions.

Get your fitness level up before the Christmas break with this fun and exciting programme on Wednesday evenings at Purefit Galway.