Our juice programmes reboot your eating habits by replacing daily meals with 4 x 500ml bottles of cold-pressed vegetable juice packed with unadulterated, nutrients and vitamins. We have two exclusive juices only available in the 1,2 or 3 day juice programmes (500ml). The grab 'n go options are available in 250ml bottles and 330ml bottles (select juices only). Text in your takeaway order (087 674 3616) before 11.30am to avoid the queues!

1. Back on track.

The juice programmes are a great way to get significant amounts of vegetable and fruit nutrients back into your eating regime

2. Balanced.

Our juices are largely vegetable based with a little fruit for flavour. Pure fruit juices are quite high in calories for the volume consumed, whereas our juices contain a better overall balance of caloric content with vitamins and nutrients.

3. Controlled.

Juicing tends to eliminate the unchecked snacking or over sized portion issues of your normal habits and can even motivate you to reign in those behaviours after the juice programme ends.

4. Simplicity.

During the programme, you don't need to decide what to eat, shop for groceries, cook and clean up. Without all those decisions to be made its much easier to find time to exercise or relax more.

5. Satisfaction.

Our juices are designed to carry enough calories for you to feel sated without over-eating.

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We've teamed up with Aoife Droney to offer you a 4 week Yogilates programme, perfect for relieving stress and developing a greater sense of well being. Aoife's yogilates classes are aimed at increasing flexibility, improving circulation and bettering your posture. With gentle stretching and guided meditative relaxation, the programme runs for 4 weeks from Wednesday, 19th at 8pm in Purefit Galway.

We've created a lovely package deal where you can combine your yogilates practice with our deliciously fresh cold-pressed juice cleanses. Sign up for our Yogilates Detox Deal and get a one-day cleanse pack after each of your yogilates sessions to see you through the next day. Our juice cleanses have proved very popular receiving super reviews from our satisifed customers.

October is traditionally a time for harvesting, taking stock and preparing for the coming winter. At Purefit we have lots of exciting things happening in October to help you prepare for your winter! In our newly opened juice bar PureRaw we have launched One-day and Three-day Cold Pressed Juice Cleanses which you can order online for delivery or next day collection.

We are also launching a new juice which we tested at our PureRaw Grand Opening event, it's a SuperJuice! Created with lots of super foods and packed with delicious nutrients. Later this month we will also be introducing our winter smoothie spiced with some seasonal cinnamon! We have lot of other seasonal treats this month so keep an eye out in PureRaw and the PureFit studio.

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What's happening this month

• Buy the new Juice Cleanses online - Shop Juice Cleanses here
• Call in to collect or have them delivered for €5
• New Super Juice added to the PureRaw menu
• New Winter Smoothie with warming Cinnamon
• A new intake for Purefit6 starts on Friday October 10th at 7pm - Purefit6 Weight Management

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