Displaying items by tag: pureraw - Purefit Fitness Classes & Nutrition Advice Galway
%AM, %14 %389 %2015 %08:%Aug

Pureraw Eatery New Menu Launched

Menu Launch Header

Start your day with PureRaw Eatery Spelt Crepés made fresh in house every morning, with a delicious breakfast wrap, some super power porridge, nutty granolas, greek yoghurt pots or acai boost bowls. Choose from more than 10 freshly made smoothies. Choose a healthy and filling gourmet sandwich for lunch, hot or cold & made to order on local artisan breads to eat-in or take-away. Pick-up a proper salad with oodles of noodles or a fully packed salad bowl that won't leave you hungry. Top it all off with homemade raw dessert protein balls or chocolate cheesecake.

"We want people to feel happy and healthy here"

Fiona Fleming and Ger O' Connor decided to take Galway's food scene to the next level. Already running a very successful gym and juice bar, Purefit and Pureraw at Liosban Retail Park, we have taken the leap to open Pureraw Eatery in Abbeygate Street."We are advocates of proper sound nutrition and with Fiona's postgrad in nutrition, you are in fora real food experience. Fiona's passion is creating real healthy food that tastes great. As fitness professionals, we work and train every day of the week, so proper food is essential to keep us going! We strive to encourage you to eat better, because you will feel happier and healthier. The food is tasty and there's lots of treats available too, so don't worry... It's not all porridge made with water and green juice."

 

 

Published in Blog
%PM, %24 %650 %2015 %14:%Jun

Eatery Open for Business!

PureRaw Eatery at 10 Upper Abbeygate Street

Building on the huge success we've seen at our PureRaw Juice Bar in Liosban, we've opened our new venture, the PureRaw Eatery at 10 Upper Abbeygate Street in the heart of Galway City. At PureRaw Eatery we create delicious, healthy food packed with only good calories so you can enjoy a delicious fresh lunch, breakfast or snack without unnecessary oils, salts or sugars you find in mass-produced lunches. 

10 Upper Abbeygate Street - Indoor & Outdoor seating

Located around the corner from the world famous Lynch's Castle, PureRaw Eatery adds to the vibrant food scene that Galway has on offer. With both indoor and outdoor seating available, its a beautiful spot to spend your lunchtime in the heart of Galway city. We've added a large canopy and wind-breakers around our outdoor seating area to keep you protected from the elements. Sit and enjoy our hearty breakfasts, healthy lunches including sandwiches on artisan bread (with no additives and no preservatives!), healthy snacks and organic fair trade coffee.

  • Indoor and outdoor seating areas
  • Healthy breakfasts & lunches - Eat in or Takeaway
  • Organic, Fair trade Coffee
  • Healthy snacks, Artisan bread sandwiches
  • Cold pressed juices & full range of smoothies

Grab 'n Go Lunches & All-day Breakfasts 

Our broad menu includes some raw food options as well as cooked dishes, delectable desserts and top-quality coffee and tea. For busy city dwellers we've created Grab 'n Go Lunches to take back to your office, so you can eat a healthy & hearty lunch even at your busiest. Our all-day breakfast options include steel-cut porridge, acai superfood berries, creamy Greek yogurt with granola, and hearty spelt pancakes. 

Cold-pressed Vegetable Juices

Huge amounts of locally-sourced, fresh, raw vegetables and fruit cold-pressed into super nutritious 500ml bottles you can take away with you or pre-order online for a full 1-day, 2-day or 3-day Juice package starting from just €28. We have two exclusive juices only available in the 1,2 or 3 day juice programmes (500ml). The grab 'n go options are available in 250ml bottles and 330ml bottles (select juices only). Text in your takeaway order (087 674 3616) before 11.30am to avoid the queues!

Open 9am to 6pm Monday to Saturday | Indoor & Outdoor Seating | Takeaway Coffee & Lunches | Hearty, Healthy Food 

 

Published in Blog
%PM, %15 %545 %2014 %12:%Oct

PureRaw 3-day Juice Cleanse Reviewed

This week we have just received out first online review of our new Juice Cleanse and we are super excited it is so positive! Linda reports feeling fresh and wonderful after her first cleanse. Read the full review below, and remember you can order your Juice Cleanse at PureRaw Juice bar and online now too for collection or next day delivery!

Order a Juice Cleanse

Juice Cleanse Reviewed

Wednesday, 15 October 2014

5 Stars

Last week I did the 3 DAY JUICE CLEANSE and it was AMAZING. The first day was tough especially when you smell food cooking! After that it was way easier, I wasn't even feeling hungry!! By Day 3 I noticed that my skin was really soft (and has stayed that way so far!) I got compliments that I looked glowing and that the whites of my eyes were really white! I also felt amazing, just really fresh and felt like my mind was really clear! I also lost 7lbs in that time. It really made me think about food differently and realize that its so important what you put into your body!!! It has helped me kickstart eating healthy again and been really aware of what I put into my body. If 3 days can make such a difference in how I feel, what can years of bad nutrition do?! Thanks Purefit Galway, I will def be doing the cleanse again after Xmas to kickstart the new year! ;-)

Linda Monaghan via Facebook

Thanks Linda for your lovely positive review!

What's happening this month

  • Buy the new Juice Cleanses online - Shop Juice Cleanses here
  • Call in to collect or have them delivered for €5
  • New Super Juice added to the PureRaw menu
  • New Winter Smoothie with warming Cinnamon
  • A new intake for Purefit6 - Purefit6 Weight Management

Order a Juice Cleanse

Published in Blog

Our 3 Day Juice Cleansing is a great way to give your body the break it deserves while also keeping yourself energized and nutritionally sated. And when the cleanse is done, you can expect to feel clearer, more optimistic and rejuvenated on the inside, and radiant and lean on the outside! Order today at Pureraw with cold pressed vegetable juices and smoothies made fresh every day. Pop in for a taste!

Published in Blog
%AM, %18 %541 %2014 %11:%Sep

Grand Opening Party

Purefit is three years old today! We started Purefit on September 18th, 2011 in a 1,000 sq. ft. studio in Terryland Retail Park. We were told that opening a fitness business was a terrible idea, there's so many gyms around but our vision for Purefit has always been different. We sold everything and borrowed from friends and family to get started. I remember the first class had just three budding Purefitters but I took heart and decided I'd put everything into the classes no matter how many were there. As it turns out, those three told some more people... and they told even more. Now we have an army of Purefitters working out with us regularly. We've moved to a beautiful 5,000 sq. ft. studio in Liosban Retail Park and now have 4 trainers. We've also opened up Galways first cold pressed vegetable juice bar and employ 8 people in total. We're both humbled and proud of how important Purefit has become to our Purefitters.

What's happening?

  • Juice bar grand opening
  • Free samples of all juices
  • Special SuperJuice surprise
  • Studio open day
  • You're invited!
  • Friday, September 26th
 
 
 
 
To coincide with out 3rd birthday we are hosting a grand opening of PureRaw in Liosban on Friday, 26th September from 5o'clock. We have organised an open day at the studio where you can try out our spinning bikes, swing some kettlebells, or try the TRX. We have free sample juices ready to try and we'll have some tunes going. We also have a very special surprise in store, a new SuperJuice that we want you try out and tell us if its Yuk! or Yum! You're invited to pop by on Friday, 26th - play with our favourite toys and sample our tasty juices!

 

Published in Blog
%PM, %29 %601 %2014 %13:%Aug

PureRaw menu announced

Cold-pressed vegetable juice bar GalwayToday we are announcing our carefully crafted menu for PureRaw with nine cold pressed juices and three special smoothies for you.

  • Pure Stamina - beetroot, carrot and apple
  • Pure Slim - kale, celery, cucumber, apple and lime
  • Pure Boost - beetroot, apple and ginger
  • Pure Nourish - spinach, apple, cucumber, avocade, raw coconut and flaxseed
  • Pure Detox - spinach, kale, spirulina, parsley, cucumber, apple, pear and lime
  • Pure Energy - carrot, apple, ginger and bee pollen
  • Pure Moon - wheatgrass, cucumber, apple, flaxseed and bee pollen
  • Pure Strong - wheatgrass, apple, cenery and mint
  • Pure Immune - kale, carrot, beetroot, apple, lemon, turmeric

All drinks are available in 12oz or 16oz in RureRaw or you can grab some 250ml bottles to go from our fridge. With pre-workout snacks and a special Juice of the Day every day, there is plenty to choose from.

Pre-packaged one- and three-day juice cleanse packs also available. PureRaw opens Monday September 1st with cold pressed vegetable juices and smoothies made fresh every day. Pop in for a taste!

Cold-pressed vegetable juice bar Galway

Published in Blog