Purefit - Purefit Fitness Classes & Nutrition Advice Galway

Purefit

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Purefit needs your vote!

VOTE FOR US! Purefit Galway is nominated in the #HealthandBeauty category of the Best of Galway Awards Simply click here to vote for us: http://www.bestofgalway.com/   Purefit Galway Fitness Classes

Why I need the challenge of a Purefit Plyometric Training Class: Plyometric Training- Why you should train in this class at Purefit

Because I really want results
 
Because I am tired all the time
 
Because Capochinos have made their way back into my daily routine.
 
Because I can “pinch an inch” (or much more) on my waistline.
 
Because I’ve been lazy.
 
Because I’ve been watching someone else give it 110%, and I’ve seen their results.
 
Because it’s almost time for skinny jeans again.
 
 
 
Because the kids are back in school.
 
Because those Easter eggs and cakes have caught up with me.
 
Because I am not afraid of a little competition.
 
Because I’ve come this far.
 
Because I know I can be a better version of myself.
 
Because Purefit Plyometrics class thrives with encouragement and motivation
 
Plyometrics
 
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Benefits of Spinning

Why Spinning could be your next class at Purefit Galway
 
Burn burn calories
A spinning workout of 45 minutes may allow you to burn around 500 calories.
It will help you to build muscle tone which aids in fat burning
Spinning focuses on core and lower body muscles. Shapely legs while getting an ab workout.
Increase cardio endurance
It's a low impact exercise. This means that it won't put pressure on knees and joints, as other aerobic or running exercises do. The workout is also recommended for people that suffer from arthritis.
Efficient stress reliever, upbeat music and varying intensity makes this the ultimate stress buster.
To be part of a team. Great community spirit.
Can be done all year round.
 
 
Spin Collage
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Reaching Your Goal With Purefit6

Purefit6 Weight Management Classes GalwayPurefit6 - Exercise, Nutrition & Fitness Classes GalwayGoals, we all set them and hope to achieve them. At Purefit Galway we always set achievable goals for you, pushing you and driving you on so that you can get to your goals in the right way. Here is Margaret, a Purefitter and a Purefit6er who sent this this email last week! Well done Margaret, we are so delighted for you. "This is the dress I wore for my sisters wedding last Saturday. When we ordered the dresses this just fitted me, that was the day after the first#Purefit6 meeting. I have had a good few inches taken in now! I just wanted to show you how happy I am to have reached my goal." Next Purefit6 starts 7 March - Places are limited so book today!

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Runamuck Challenge Saturday March 1st

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JustOneHour - That's All It Takes!

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Purefit Server Down

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WHY WEIGHT?

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