We are on Day 3, so hopefully we are watching our portions and eating enough protein, carbohydrates, fats and water.

We also need to make sure we are eating enough fibre. Aim for 30g of fibre a day. Increase it to this number gradually.

Broccoli 100g serving contains 2.3 grams. 35gams of porridge oats contains 2.9 grams. Best of luck