SO WHAT IS PURE STRENGTH? On Monday we began Pure Strength a 60 minute class that started with a 5 minute warm up on the spinning bike. Then into the main training zone for 6 rounds of 6-8 reps of the heaviest weight you can lift and press: Deadlift High Pull Clean and Snatch Chest Press Plyo Press Ups Chest Flies Bent Over Row Clean and Press Supine Pull Over People were averaging at 40kg on the dead lift to 30kg and the clean and press! Amazing first night, Purefit Galway are back training at 9pm THIS Thursday- why not join us? This class is suitable for you, we promise, get lean and gain strength.