FIND YOUR PURE STRENGTH Pure Strength- is Purefit Galway's new class which will run twice weekly on Monday and Thursday at 9pm. Pure Strength is about building lean muscle and burning fat- no aerobics allowed! Using effective training and lifting techniques you will achieve a stronger and leaner body. No co ordination is required! Drop body fat and get lean with this heavy lifting class that will see you get strong and lean. Sessions will be mapped out to include front of body- chest, biceps, quads, shoulders. Back of body will include- lats, ticeps, lower back, glutes, hamstrings, calves. It will be about low reps, super sets and drop sets! Book your place now, classes are €12 per session and it is NOT included in membership. This class starts on Monday 11 November at 9pm.