Low GI version Ingredients 1 1/2 cups oats (Gluten free) 1 cup nonfat milk 1 teaspoon baking powder (optional) 4 large egg whites 1/2 teaspoon cinnamon (I use more) Directions Heat milk or water until hot. Add oats & set aside Mix remaining dry ingredients & add to oatmeal mixture Fold in egg whites and mix until well blended. I use my blender for a smoother batter; but that is optional! The batter is thick; depending on how long the oats have soaked you may want to add a little water to thin it out. Cook on a nice hot pan! You can add nuts, blueberries or protein powder! or use the following to top it such as natural peanut butter, sliced bananas & agave syrup!   Gluten Free Version Ingredients 100 grams of gluten free flour (Doves self raising flour Gluten free) 120ml of low fat milk 1 egg 1/2 teaspoon cinnamon 1 teaspoon xylobrit (natural) kind to waistline and teeth too Blend everything in food processor Option 1 Serve with toasted almonds and fresh blueberries with a drizzle of agave syrup Option2 Serve with strawberries and 2 spoons of o% fat greek yogurt Option 3 Serve with a squeeze lemon and sprinkle of xylobrit