Want to know more about why you should do Purefit X-FIT: PURE X-FIT is a 45 minute class with a workout of the day. These workouts are constantly varied, effectively giving a different workout each session. The workouts are generally a mix to some degree of either barbells, kettlebells, metabolic conditioning and/or bodyweight movements. For example in a 15 minute session you would see how many rounds of 15 jump squats/10 pushups/20 kettlebell swings you could you do. The aim is to record and beat your previous amount of rounds in the 15 minutes, and so acting as a marker of your progress. The benefits of this class is the intensity, as high intensity, power-based exercises are effective for burning a high number of calories in a short period of time while simultaneously improving aerobic fitness. For those that might think this seems intimidating, all workouts are fully scaleable depending on your abilities, however it is not suitable for complete beginners to exercise. So whether you've never touched a weight or are a weekend warrior, it's bound to push your training to another level. So who is PURE X-FIT aimed at? Anyone really looking to take their training up a level, improve their general fitness, or reduce body fat. So why not try this class and watch the inches fall off! If you have any doubts as to whether this class is for you, just give Fiona a call and she will guide you in the right direction. 30minutes - Workout 15minutes – CORE