This is my favourite breakfast. I have to eat this every morning. It has the right amount of complex carbs, good fats and protein to help me burn fat and repair muscle

Ingredients

40g oats

3 egg whites

100ml skimmed milk coconut milk, or almond milk

Whisk egg whites till creamy. In the meantime cook the oats in milk for 2 minutes

Fold the cooked oats into the egg whites and whisk for a few seconds.

Sprinkle with a handful of chopped almonds