This workout is designed to maximize fat loss by targeting the biggest muscles in the body. A circuit style class combining resistance training and body weight exercises designed to get your heart pumping while at the same time toning and tightening those legs, bums and tums. All the exercises are performed for 2 minutes in sequence with little to no rest in between, until all have been completed. This class is suitable for absolute beginners to advanced. All exercises can be modified to suit everyones level. In this class Purefit concentrates on these three areas of your body, which burns calories, tones and shapes your way to a happier and leaner you. Your body will get that boost during the class and a great after burn where you continue to burn calories right through the night. It’s a fun packed energising class on every Tuesday @ 6pm. If you are ready to tone up those legs, tighten your bum and tuck in your tum. this is the class for you. Book now to secure your place by text or email or simply book online at www.purefit.ie.