Always wondered what you should eat after an intense workout... wonder no more   What's this all about- Chicken, Broccolli, Corgette, Pine Nuts all stir fried off in Basil, garlic, chilli, 1/2 teaspoon of light soya. Breast of chicken, courgettes broccoli, good protein and light carbs to refuel , mmmmmmm Pureift Nutrition!